![kirby s nutrition science vegetarian children kirby s nutrition science vegetarian children](https://i1.rgstatic.net/publication/342698819_Vegetarian_and_Vegan_Weaning_of_the_Infant_How_Common_and_How_Evidence-Based_A_Population-Based_Survey_and_Narrative_Review/links/5f031e4245851550508dc465/largepreview.png)
Have shown that children who follow a vegetarian diet have a lower intake of cholesterol and fat and a higher intake ofįruit and vegetables and are leaner than children who have a non-vegetarian diet. To include adequate protein, iron, vitamin B12, folate, zinc, riboflavin and essential fatty acids that can be harderĬhildren and adolescents that follow a properly designed vegetarian diet grow and develop normally. Vegetarian diets can be healthy and nutritionally adequate for children but food intake needs to be planned carefully Vegan describes someone who abstains from eating all animal products, sometimes even honey. Lacto-ovo is the most common type of vegetarian diet and describes someone who excludes meat from the diet but consumes Pre-school years as this is a time of rapid growth and development. Whether vegetarian or not, it is vital that children have a well balanced diet. Nutritious for an adult but many families considering this diet for their children may seek advice on the safety of this A well-planned vegetarian diet can be healthy and Vegetarianism is becoming an increasingly popular dietary choice. We received feedback that further information would be useful about what deficiencies aĬhild eating a vegetarian diet would be at risk of.
![kirby s nutrition science vegetarian children kirby s nutrition science vegetarian children](https://www.frontiersin.org/files/Articles/455133/fnut-06-00086-HTML/image_m/fnut-06-00086-t001.jpg)
In BPJ 15 (August 2008) we covered the topic of vitaminĪnd mineral deficiencies.